March 20, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. This article has been viewed 1,, times. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit.

how to control porn addiction

These answers will guide you to resolutions that porn heavy black make you happier and your life more stable and productive. I haven't been this happy since the day I became addicted. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Helpful 2 Not Helpful 0. It will take time and patience. Track how to control porn addiction internet usage for non-work and non-essential activities. I am only 15 years old and it's destroying my life. Porn addiction is visit web page and very alarming nowadays and is an issue that needs to be taken seriously. If you let the time you would spend watching porn stay empty, it will be much harder to resist click here temptation to watch. Go to source [3] X Research source Losing afdiction of time spent watching pornography Having difficulty completing tasks at work or at home Social isolation away from family and friends Feeling guilty or defensive about porn usage Feeling a sense of euphoria when consuming pornography Continued use despite negative consequences Porn consumption feels out of your control; efforts have been unsuccessful hoa stop Use of pornography consumes your thoughts; you anticipate use when unavailable Your intimacy with a partner has become strained due to use. Not Helpful 47 Helpful Share this article on Share on Facebook. Sylvia Smith. More reader stories Hide reader stories. Monish Shetty Aug 3, Categories: Pornography Addiction. Updated: June 11, Cookies make wikiHow better. Simangela Asiya Jul 21,

how to control porn addiction

March 20, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice.

This article has been viewed 1,, times. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit.

If you use pornography as a way to cope with boredom, anxiety, or other powerful feelings, you may be dealing with porn addiction.

To break free from your addiction, combat any underlying issues, such as depression, anxiety, stress, or substance use. Some coping mechanisms you could try include building your social skills, so you can ask someone on a date, or exercising regularly by playing a sport or trying yoga. Alternatively, if the issue is boredom, try getting involved with your community by joining a reading group or volunteering.

On the other hand, when trauma is the source of your addiction problems, consider asking your doctor for a referral to a therapist or talking about your trauma with your friends, your family, or a group of survivors. For more tips from our co-author, like how to modify your environment to help you combat porn addiction, keep reading!

Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Understand healthy sexuality.

Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented.

Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. Go to source. Identify signs of internet addiction. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include: [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

Go to source [3] X Research source Losing track of time spent watching pornography Having difficulty completing tasks at work or at home Social isolation away from family and friends Feeling guilty or defensive about porn usage Feeling a sense of euphoria when consuming pornography Continued use despite negative consequences Porn consumption feels out of your control; efforts have been unsuccessful to stop Use of pornography consumes your thoughts; you anticipate use when unavailable Your intimacy with a partner has become strained due to use.

Decide what needs to change. Once you've decided if you have a problem, you'll need to identify what exactly you're wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

Part 2 of Combat underlying problems. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction.

Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Go to source Consider addressing ways to cope with depression , deal with anxiety , relieve stress , and free yourself from substances.

Build your coping skills. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills.

Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography. Go to source Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Combat boredom. Since excessive porn consumption is generally a habit, one of the major causes is boredom.

You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone.

You can join a sports club, a reading group, or start volunteering. Deal with loneliness. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone. Learn ways to make friends If you are interested in having a relationship but don't know where to start, see How to Get a Girlfriend and How to Get a Boyfriend.

Strengthen your support network. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help. Overcome trauma. Trauma is often a source of addiction problems.

If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma. Ask your doctor for a referral to a therapist. Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.

Part 3 of Use an internet censor. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Log your internet usage. Track your internet usage for non-work and non-essential activities.

Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes. Use a timer to monitor internet usage. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment.

Then, when the timer goes off, stop using the internet. Use the computer in a public location. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.

Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Cultivate a better environment. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography.

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